Class Descriptions

All level tumbling class is a structured focus on basic skill development, and athletes progress through levels at their individual skills progression. The curriculum is designed to create physically and technically strong athletes that can perform a wide range of tumbling skills.  All level Tumbling classes are open to team athletes and non-team athletes at World Cup Kansas City.

This class is designed to increase physical strength through non weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout. Strength and Conditioning class is open to team athletes and non-team athletes at World Cup Kansas City.

This is a group Stunting class designed for flyers, bases, and backspots. Athletes will learn a variety of transitions and skills to improve their overall stunting ability.

Cheer Jumps are a skill required for competitive cheer. To look great and score well, cheerleaders must perform jumps with profound technique from the moment they explode off of the ground all the way through to a stable and controlled landing. Jump class is designed to focus on all aspects of the jump from take-off to landing. The jump class will work on hip flexor strength, core strength, jump flexibility, and overall technique. The jump class is open to team athletes and non-team athletes at World Cup Kansas City.

This is a class that works all muscle groups in slow stretches and breathing exercises. Stretching your body to become more flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to a greater range of motion, improved balance, and increased flexibility.